Immune-Boosting Spicy Vegetable Soup
When you're feeling under the weather or just craving a cozy, nutrient-packed meal, nothing hits the spot like a warm bowl of homemade soup. This hearty vegetable soup is filled with vibrant flavors, immune-boosting ingredients, and a rich, comforting broth. It’s the perfect remedy for chilly days, busy nights, or whenever you need a little extra nourishment. Plus, it’s incredibly easy to make and totally customizable to suit your tastes!
Why You’ll Love This Soup
Packed with nutrients – Loaded with fiber, vitamins, and antioxidants from fresh vegetables.
Easy to make – Simple steps, minimal prep, and one pot!
Naturally immune-boosting – Garlic, mushrooms, and cabbage help support your body’s defenses.
Perfect for meal prep – Tastes even better the next day!
Vegan & gluten-free friendly – Adaptable for any dietary preference.
Ingredients You’ll Need
Vegetables:
1 tbsp olive oil
1 onion, diced
2 bell peppers (red, yellow, or green), chopped
1 cup broccoli florets
2 cups cabbage, shredded
1 cup mushrooms, sliced
2 tomatoes, diced (or 1 cup canned diced tomatoes)
3 cloves garlic, minced
1 carrot, sliced (optional, for natural sweetness)
Broth & Seasoning:
6 cups vegetable broth or water
1 tsp salt (adjust to taste)
½ tsp black pepper
½ tsp smoked paprika (for depth)
½ tsp dried thyme or oregano
½ tsp cumin (optional, for warmth)
1 tbsp soy sauce or tamari (for umami)
1 bay leaf
½ tsp red pepper flakes (optional, for spice)
1 tbsp Sirracha (optional, for spice)
For Garnish (Optional):
Fresh parsley or cilantro, chopped
Lemon or lime wedges
Grated Parmesan or nutritional yeast
How to Make It
Sauté the Aromatics
Heat the olive oil in a large pot over medium heat.
Add the diced onion and bell peppers, sautéing for 3-4 minutes until softened.
Add the mushrooms and cook for another 2 minutes until they release moisture.
Stir in the garlic, smoked paprika, and cumin (if using), cooking for 30 seconds until fragrant.
Build the Broth
Add the diced tomatoes and their juices. Stir and let cook for 2 minutes.
Pour in the vegetable broth. Add cabbage, carrots, bay leaf, soy sauce, thyme, salt, and pepper.
Bring to a boil, then reduce heat and let simmer for 15 minutes.
Add the Final Vegetables
Add the broccoli florets and red pepper flakes (if using). Simmer for another 5 minutes until the broccoli is tender but still bright.
Adjust & Serve
Taste and adjust seasoning with more salt, pepper, or a squeeze of lemon/lime.
Remove bay leaf and serve hot, garnished with fresh herbs or Parmesan.
Serving Suggestions
With Crusty Bread – Nothing beats dunking fresh bread into a bowl of hot soup!
Over Rice or Quinoa – Adds a heartier touch for a more filling meal.
With Extra Protein – Add cooked lentils, chickpeas, or white beans for extra sustenance.
Make it Creamy – Blend part of the soup or stir in coconut milk for a luscious texture.
This immune-boosting vegetable soup is the ultimate comfort food—warming, nourishing, and incredibly delicious. Whether you’re fighting off a cold, meal prepping for the week, or simply craving something wholesome, this recipe is a must-try. Give it a go, and let me know how you like it!
Tag me on social media @moondancewellnessco if you make it, and don’t forget to share this recipe with anyone who could use a cozy, healing bowl of soup.
