Wellness Packages & Mentorship

A Holistic Pathway to Healing and Alignment

Return to your rhythm. Come home to yourself.

The Moon Dance Method is an integrative, soul-rooted approach to wellness that blends modern coaching with ancient traditions. Each offering is crafted with care—whether you’re seeking support for your physical health, emotional clarity, spiritual alignment, or all of the above.

Explore below to find the path that best meets your needs—from individual sessions to full-spectrum mentorship.

Book Your Free Discovery Call

One-on-One Sessions

Single Session – $100

A 60-minute virtual session designed to support whatever you're moving through in the moment. We may explore:

• Health & wellness coaching

• Movement (yoga, strength, or functional)

• Ayurvedic insights and daily rituals

• Astrology and energetic mapping

• Meditation and breathwork

Perfect for: Initial explorations, a wellness tune-up, or occasional support.
Book a Session

8-Session Pack

$720 ($90/session)

A flexible package of eight virtual sessions. Consistency creates real transformation, and this series gives you the structure and support to build practices over time.

Ideal for: Those ready to invest in their growth without committing to a full mentorship.
Grab Your Pack

Short-Term Packages

The Reset – $600

For those craving a clear starting point or a gentle recalibration.

Includes:

• 90-minute Intake + Elemental Assessment

• 30-minute Follow-Up Session

• Three 60-minute Reconnection Sessions

The Restore – $800

A more immersive short-term journey for deeper transformation and support.

Includes:

• 90-minute Intake + Elemental Assessment

• 30-minute Follow-Up Session

• Five 60-minute Reconnection Sessions

  Book Your Free Discovery Call

Signature Offerings

The Moon Dancer Mentorship

A 13-Month Devotional Journey in Rhythm, Strength & Soul Alignment

Rooted in Ayurveda. Embodied through Yoga, Tantra & Lunar Wisdom.

Investment: $5,400
Payment plans available
Virtual worldwide | In-person access in Omaha

This Is Not a Program.

This Is a Partnership.

The Moon Dancer Mentorship™ is my most intimate and comprehensive offering.

Thirteen months.
Thirteen lunar cycles.
One full return to yourself.

This container is for the woman who is no longer interested in surface-level wellness.
She wants embodiment. Strength. Depth. Integration.

She wants rhythm restored and identity strengthened.

The Foundation: Ayurvedic Precision

We begin with a 90-minute comprehensive intake and elemental wellness assessment exploring:

Your dosha constitution
Current imbalances
Hormonal landscape
Digestive strength
Nervous system patterns
Lifestyle rhythms
Energetic blueprint

From this, we craft your personalized year-long roadmap.

Ayurveda guides the structure.
Your life guides the refinement.

Monthly Lunar Alignment Sessions

12 private 45-minute mentorship sessions

Each session aligns with the lunar cycle, honoring growth, release, recalibration, and expansion.

We track:

Hormonal rhythms
Digestive fire
Nervous system resilience
Strength progression
Emotional patterns
Energetic alignment

This is consistent, long-arc mentorship.
Not reactive. Proactive.

Embodied Strength & Practice Integration

Throughout the year, you receive curated practices rooted in:

Kundalini yoga for energetic activation
Vinyasa for vitality and circulation
Yin & restorative for deep nervous system repair
Yoga Nidra for neurological restoration
Strength & sculpt training for metabolic and hormonal resilience
Meditation & pranayama for mental clarity
Tantric embodiment principles for presence and power

Your body becomes stronger.
Your mind becomes sharper.
Your awareness becomes refined.

Weekly Support

Ongoing weekly text or email connection to:

Adjust diet and digestive strategies
Refine practices
Navigate stressors
Celebrate progress
Stay anchored in rhythm

You are supported between sessions, not just during them.

Seasonal Reset & Ritual Integration

You will move through:

A guided seasonal cleanse journey
Dinacharya refinement
Seasonal eating adjustments
Ritual practices aligned with nature’s transitions

This strengthens your adaptability and deepens your relationship with cyclical living.

Astrology & Soul Timing

Throughout the year, we weave in:

Western and Vedic astrological insight
Lunar cycle awareness
Personal timing and energetic themes

This adds dimension and perspective to your growth.
It supports decision-making, self-understanding, and life transitions.

Astrology is not prediction here.
It is pattern recognition and alignment.

Moon Dancer Private Portal Access (12 Months)

You receive full access to the Moon Dancer Membership, including:

On-demand yoga library (Kundalini, Yin, Restorative, Flow)
Meditation & breathwork practices
Seasonal teachings and rituals
Recipes and Ayurvedic guidance
Astrology updates
Workshops and recorded lectures

This library evolves with you.

Priority In-Person Access (Omaha Clients)

Locals:

Early booking for private bodywork
Priority access to in-person workshops and events
Deeper hands-on support

Virtual clients receive the same depth of mentorship and practice integration, simply delivered digitally.

What This Mentorship Cultivates

Over 13 months, you will:

Stabilize hormones
Strengthen digestion
Regulate your nervous system
Increase muscular strength and metabolic vitality
Deepen emotional resilience
Refine intuition
Clarify identity
Live in conscious rhythm

You will not only feel better.

You will become stronger in every aspect of who you are.

Why Choose the Moon Dancer Mentorship

Because true transformation requires time.

Because nervous systems do not fully rewire in 30 days.

Because hormones respond to consistency.

Because strength builds progressively.

Because identity shifts through repetition and awareness.

This mentorship offers:

Long-term structure
Deep personalization
Ongoing recalibration
Emotional and physical support
A sacred yet grounded container

It is both mystical and methodical.
Devotional and disciplined.

This Is for the Woman Who Is Ready

Ready to commit.
Ready to strengthen.
Ready to evolve.
Ready to live in rhythm rather than reaction.

Begin Your 13-Month Journey

Step into The Moon Dancer Mentorship
Where rhythm becomes strength.
And strength becomes embodiment.

Book a Free Discovery Call

6-Month Lunar Rhythm: Moonfire Alignment

A 6-Month Ayurvedic Immersion for Hormone Balance, Nervous System Regulation & Whole-Body Strength

Rooted in Ayurveda.
Powered by yoga, breath, meditation, Tantra, and strength training.
Designed for women ready to reclaim their rhythm.

Available virtually worldwide
Or in-person in Omaha.

This Is Where Restoration Meets Strength

Burnout doesn’t just deplete you.
It fragments digestion, hormones, focus, confidence, and physical power.

The Lunar Rhythm: Moonfire Alignment™ is a fully customized 6-month journey that restores internal balance while strengthening your body, sharpening your mind, and deepening your connection to your inner rhythm.

This is not passive healing.
This is embodied recalibration.

The Foundation: Ayurveda

Ayurveda is the root system of this work.

Through comprehensive assessment we identify:

Your dosha constitution
Current imbalances
Digestive strength (agni)
Hormonal patterns
Nervous system tendencies
Energy fluctuations
Sleep rhythms
Stress load

From there, we build a personalized blueprint addressing:

Diet and digestive repair
Daily routine (dinacharya)
Seasonal adjustments
Hormone-supportive rhythms
Nervous system stabilization

Everything is customized. Nothing generic.

The Moonfire: Strength & Vitality

We do not only balance.
We build.

Your body receives intelligent programming using:

Strength and sculpt training for metabolic and hormonal support
Vinyasa for circulation and cardiovascular resilience
Kundalini for energetic activation and mental clarity
Slow flow for grounding
Yin and restorative for fascia and deep nervous system repair
Yoga Nidra for neurological recalibration

This layered approach strengthens muscle, metabolism, focus, and emotional capacity simultaneously.

Nervous System & Mind Mastery

Through:

Pranayama and breath regulation
Meditation practices
Tantric awareness principles
Energy channel alignment
Stress-response retraining

You develop resilience rather than reactivity.

The nervous system becomes steady.
The mind becomes clear.
Your decisions become grounded.

Digestive & Hormonal Restoration

Digestive fire is strengthened through:

Personalized nutrition based on your dosha and current imbalance
Food timing and combinations
Herbal and spice guidance
Gentle cleansing support when appropriate

Hormonal balance is supported through:

Nervous system regulation
Blood sugar stabilization
Strength training
Cycle tracking and rhythm alignment
Restorative practices

This is systemic work. Everything interconnects.

Tantric Integration

Tantra in this context is not performance.
It is presence.

We cultivate:

Body awareness
Breath-body connection
Emotional integration
Sensory refinement
Deepened intuition

This strengthens your relationship with yourself.

The Structure

90-minute comprehensive Ayurvedic assessment
Bi-weekly 30-minute private alignment sessions
Weekly text/email support
Fully customized yoga, strength, breathwork, meditation and diet guidance
Continuous refinement over 6 months

Offered virtually worldwide
Or in-person in Omaha for local clients

The Transformation

Over 6 months you will:

Strengthen muscle and metabolic resilience
Improve digestion and reduce bloating
Stabilize hormonal fluctuations
Regulate stress response
Improve sleep
Build emotional capacity
Increase mental clarity
Develop sustainable self-care rituals

You leave stronger physically.
Clearer mentally.
Steadier emotionally.
More confident in your body.

Book Your Free Discovery Call

Who This Is For

This work is for driven, thoughtful humans who are tired of running on empty.

For those in their 20s, 30s, 40s, and beyond who:

Feel accomplished on the outside but depleted underneath
Are navigating burnout, stress, hormonal shifts, or inconsistent energy
Struggle with digestion, sleep, mood swings, or nervous system overload
Want to build real strength without pushing their body into further exhaustion
Are done guessing about their health and ready for personalized guidance
Crave structure with flexibility — discipline with compassion
Appreciate ancient wisdom but want it applied in a grounded, modern way

While many women are drawn to this work for hormone and cycle support, this container is open to men as well — particularly those seeking:

Nervous system regulation
Digestive repair
Sustainable strength
Mental clarity
Long-term vitality without burnout

This is for the high-functioning, high-responsibility individual who is ready to feel strong, steady, and clear again.

Not extreme.
Not rigid.
Not trend-based.

Just intelligent, embodied restoration.

Ready to Begin?

Whether you’re just beginning or ready for a full transformation, there is a space for you here.
Let’s connect and explore what feels most aligned for your life, your body, and your spirit.

All offerings can be customized, and payment plans are available.

Book Your Free Discovery Call