Wellness Packages & Mentorship

A Holistic Pathway to Healing & Alignment

Return to your rhythm.
Come home to yourself.

The Moon Dance Method is an integrative, soul-rooted approach to wellness that blends modern holistic counseling with ancient healing traditions. These offerings are designed to support the physical body, emotional well-being, nervous system, energetic health, and deeper connection to self.

Through Ayurveda, yoga, nervous system regulation, breathwork, meditation, cyclical living, and embodied wellness practices, we work together to create sustainable healing from the inside out.

This is not about perfection.
It is about rhythm.
It is about restoration.
It is about learning how to support yourself in a way that feels grounded, nourishing, and sustainable.

Whether you are seeking clarity, foundational healing, deeper transformation, or long-term mentorship, there is a path here designed to meet you where you are.

The Foundation Session

Elemental Assessment

90 Minutes • $222

A comprehensive Ayurvedic wellness assessment designed to uncover the root patterns influencing your physical, emotional, energetic, and nervous system health.

Together we explore your unique constitution, current imbalances, stress load, digestion, hormonal patterns, energy levels, lifestyle rhythms, and overall vitality through the lens of Ayurveda and holistic wellness.

This session offers both practical guidance and deeper self-understanding, helping you reconnect with the rhythms and needs of your body rather than working against them.

Includes

90-minute private session
Ayurvedic elemental assessment
Dosha + imbalance evaluation
Nervous system and stress assessment
Digestive and lifestyle analysis
Personalized recommendations and wellness roadmap

Ideal For

Women seeking clarity, direction, and a grounded starting point for healing, balance, and sustainable wellness.

Ongoing Support Containers

The Reset

Foundational Support • $777

A gentle yet transformative container designed to help you slow down, recalibrate, and reconnect with yourself.

The Reset is ideal for women experiencing stress, overwhelm, digestive imbalance, burnout, fatigue, or nervous system depletion who are seeking grounded support and sustainable lifestyle shifts.

Together we begin restoring rhythm to the body through Ayurveda, nourishment, movement, nervous system support, and mindful self-care practices.

Includes

90-minute Elemental Assessment
One 30-minute follow-up integration session
Three 60-minute private Ayurvedic wellness counseling sessions
Personalized wellness recommendations
Foundational Ayurvedic guidance
Nervous system support practices
Email support between sessions

Best For

Stress reduction, foundational healing, digestion, emotional support, lifestyle recalibration, and creating sustainable wellness rhythms.

The Restore

Deep Healing Container • $1,111

A deeper and more immersive healing experience designed to support long-term transformation physically, emotionally, and energetically.

The Restore offers consistent support and personalized guidance for women navigating chronic stress, inflammation, hormonal imbalance, emotional overwhelm, fatigue, nervous system dysregulation, skin flare-ups, and deeper patterns of depletion.

This container creates space for true restoration through personalized lifestyle support, Ayurvedic wisdom, emotional processing, movement, nervous system healing, and intentional self-care practices.

Includes

90-minute Elemental Assessment
One 30-minute follow-up integration session
Five 60-minute private Ayurvedic wellness counseling sessions
Personalized wellness protocols and practices
Lifestyle and nutritional guidance
Nervous system regulation support
Priority scheduling
Ongoing email/text support between sessions

Best For

Women seeking deeper support, accountability, nervous system healing, hormonal rebalance, emotional resilience, and sustainable transformation.

The Radiance

Transformational Container • $1,888

A deeply supportive container for the woman ready not only to heal, but to fully reconnect with her vitality, confidence, strength, softness, and embodied radiance.

This experience blends Ayurveda, yoga, nervous system support, emotional wellness, ritual, movement, breathwork, and lifestyle refinement into a personalized journey designed to help you feel nourished from the inside out.

Together we cultivate steadiness, resilience, clarity, emotional capacity, energy, and a deeper connection to your body and intuition.

Includes

90-minute comprehensive Elemental Assessment
Eight 60-minute private Ayurvedic wellness counseling sessions
Customized wellness and lifestyle roadmap
Personalized movement, breathwork, and meditation practices
Ayurvedic nutrition and lifestyle support
Nervous system and emotional regulation tools
Ongoing email/text support
Priority scheduling
Moon Dancer On-Demand Membership access during container

Best For

Women ready for meaningful transformation, consistent accountability, deeper embodiment, and long-term lifestyle change.

Mentorships

The Rhythm

6-Month Immersion • $2,400

A personalized Ayurvedic wellness and embodiment mentorship designed to help you restore balance, strengthen your body, regulate your nervous system, and reconnect to your natural rhythm.

Rooted in Ayurveda and supported through yoga, breathwork, meditation, nervous system healing, strength-building practices, and cyclical living, this mentorship creates sustainable transformation from the inside out.

This is not quick-fix wellness.
This is intentional recalibration.

Together we work to strengthen digestion, stabilize hormones, increase resilience, improve emotional well-being, and create rhythms that genuinely support your life.

Includes

90-minute comprehensive Ayurvedic assessment
Bi-weekly private Ayurvedic wellness counseling sessions
Personalized wellness and lifestyle guidance
Customized yoga, breathwork, and meditation practices
Hormonal and nervous system support
Strength and vitality support
Weekly email/text support
Seasonal cleanse and ritual guidance
Moon Dancer On-DemandMembership access

Ideal For

Women ready for consistent support, deeper accountability, and lasting transformation physically, emotionally, mentally, and energetically.

The Moon Dancer

13-Month Devotional Mentorship • $5,555

A year-long immersive mentorship for the woman ready to devote herself to deep healing, embodiment, vitality, strength, rhythm, and transformation.

This is my most intimate and comprehensive offering.

Over thirteen lunar cycles, we work together to create lasting shifts within the body, nervous system, emotional landscape, lifestyle rhythms, energetic health, and sense of self.

Rooted in Ayurveda and woven together through yoga, Tantra, meditation, breathwork, lunar wisdom, nervous system regulation, astrology, ritual, and embodied wellness, this mentorship is designed to support true long-term transformation.

This container honors healing not as a quick destination, but as a living relationship with yourself.

Includes

90-minute comprehensive Ayurvedic assessment
Twelve monthly private mentorship sessions
Personalized wellness roadmap
Customized movement, meditation, and breathwork practices
Hormonal and nervous system support
Seasonal cleanse and ritual guidance
Astrology and lunar cycle integration
Weekly email/text support
Full Moon Dancer Membership access
Priority scheduling and event access
Optional in-person support for Omaha clients

This Mentorship Supports

Nervous system regulation
Hormonal balancDigestive healing
Emotional resilience
Strength and vitality
Lifestyle transformation
Intuition and embodiment
Sustainable rhythm and self-leadership

For the woman ready to live in devotion to her healing, growth, and becoming.