Welcome to Moon Dance Wellness Co.
Come home to yourself.
Movement, connection, and sacred wisdom for everyday life.
Explore in-person classes in Omaha, on-demand practices, the School of Sacred Wisdom, and personalized wellness mentorship with Mandee Peterson.
Find what nourishes you.
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In-Person • Omaha, Ne
at The Studio in Countryside Village
Step into an intimate boutique studio, where movement, breath, and community come together.
From energizing Sculpt to flowing vinyasa, Kundalini, the magic of Moondalini, and the quiet support of Yin Restore, classes offer different ways to connect with your body and explore what you need.
All levels are welcome. Bring yourself—I’ve got the props and a place for you.
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School of Sacred Wisdom
Root. Rise. Rewild. Radiate.
For the future teacher, the current teacher, and the curious student who feels called to understand more.
Weaving together yoga, Ayurveda, Kundalini, Tantra, and cosmic living through virtual and on-demand education.
A vibrant community learning alongside you, your studies become an invitation to bring wisdom into everyday life.
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On-Demand Membership
Sanctuary at Your Fingertips
Your practice, woven into your life.
Before the house wakes up. Between commitments. At the end of a full day.
Practice with me wherever you are through a growing collection of flow, slow flow, Sculpt, strength, Kundalini, meditation, and breathwork classes.
Choose the movement or stillness that meets you today, and return to your favorites as often as you like.
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Mentorship & Packages
Personal guidance.
Build a deeper understanding of yourself through personalized Ayurvedic wellness support.
Together, we explore your constitution, nourishment, daily rhythms, movement, rest, and the patterns shaping how you feel.
Find rhythms that work for your body and your life.
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Podcast
A little space to listen. A deeper sense of connection.
Explore guided meditations and honest conversations about motherhood, relationships, creativity, spirituality, and the everyday experience of being human.
Tune in for fresh perspectives, moments of stillness, and a reminder that you’re not alone in the beautiful complexity of being human.
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Find your rhythm.
Move with intention. Follow your curiosity. Make space for yourself.
From classes that build strength and invite stillness to deeper study and personalized support, Moon Dance offers ways to reconnect with your body, expand your understanding, and feel supported along the way.
Explore what speaks to you. Begin where you are.
Explore offerings.
Not sure where to begin?
You don’t have to have it all figured out. Tell me what you’re looking for, and we’ll find a place to start.
Hey, I’m Mandee.
Yoga educator. Ayurvedic Health & Wellness Counselor. Astrologer. Founder of Moon Dance and the School of Sacred Wisdom. Wife, mama, and forever a student.
Yoga and Ayurveda have walked beside me through recovery, motherhood, building a business, and the ongoing practice of getting to know myself.
These teachings live in my daily life—in the early mornings on my mat, the food I prepare for my family, the moments I pause to breathe, and the times I begin again.
Moon Dance grew from my desire to share what has supported me so deeply.
My teaching weaves movement, strength, breath, stillness, and sacred wisdom into experiences that invite you to feel, explore, and build trust in yourself.
I believe there is so much wisdom in learning to pay attention—to your body, your energy, your needs, and the season you’re moving through.
I’m glad you found your way here. I would love to practice with you.
Wisdom for everyday living.
Follow your curiosity. Nourish your growth. Bring your practice into your life.
Explore teachings, reflections, recipes, and guided experiences rooted in yoga, Ayurveda, and a connection to nature’s rhythms. Whether you’re looking for everyday inspiration or ready to immerse yourself in something deeper, there’s room to explore at your own pace.
Read & reflect.
The Moon Dance Blog
Seasonal wisdom, lunar reflections, yoga and Ayurveda insights, meaningful rituals, and journal prompts. A space to get curious, see things differently, and discover practices you can make your own.
Explore the Blog
Nourish from within.
The Moon Dance Recipe Book
From my kitchen into yours with recipes that invite you to slow down, savor, and connect with the nourishment on your plate. Find inspiration for meals that feel satisfying, supportive, and full of life.
Explore the Recipe Book
Make space for ritual.
Courses & Guided Experiences
Explore your relationship with nature’s rhythms through Sacred Cycles, build a devoted daily practice with the 40-Day Sadhana, or create space for nourishment and reflection with an Ayurvedic cleanse.
Thoughtful guidance to help you carry what you learn into the way you move, eat, rest, and care for yourself.
Explore the Shop for Courses & Cleanses
Let your curiosity become deeper study.
School of Sacred Wisdom
For the aspiring teacher, the experienced teacher, and the student who wants to keep learning.
Explore yoga, Ayurveda, philosophy, and the art of embodied teaching through virtual and on-demand study. Connect ancient teachings with lived experience as you deepen your practice and discover your voice.
Discover the School of Sacred Wisdom
Practice with Mandee.
Join me for transformative classes rooted in Kundalini, Vinyasa, Strength, Slow Flow, Yin, Restorative, and more—along with special pop-up sessions and soulful workshops.
Local to Omaha?
Step into my boutique studio—a thoughtfully curated, intimate space designed for deep transformation. Here, you’re invited to shed layers, reconnect, and come home to yourself.
Inside The Studio I More Than A Workout at Countryside Village • 8725 Countryside Plaza Omaha, Ne
Prefer to practice on your own time?
The On-Demand Moon Dancer Membership is your sanctuary—available anytime, anywhere. With a growing library of practices at your fingertips, you can tune in whenever your soul calls.
Support rooted in you.
A deeper understanding of your body. Rhythms that nourish your life. Guidance as you grow.
Through personalized Ayurvedic wellness packages and mentorship, we explore your needs, habits, and patterns—and turn those insights into practical ways to care for yourself. Together, we create space for meaningful change, with steady support and practices that fit your everyday life.
Reset Wellness Package
A holistic journey with our 90-min Intake + Elemental Assessment, followed by three rejuvenating 45-min Reconnection Followup Sessions. Uncover insights, restore balance, and experience personalized support for your well-being.
$777
Restore Wellness Package
Dive into a personalized wellness journey with our 90-min Intake + Elemental Assessment, accompanied by five revitalizing 45-min Reconnection Follow-up Sessions. Discover insights, restore balance, and embrace a transformative journey towards optimal health.
$1100
Moon Dancer Wellness Package
Immerse in a six month or twelve month wellness experience with our package, offering a 90-min Intake + Elemental Assessment, 45-min Reconnection Follow-up Sessions, spanning a half or full lunar cycle. Enjoy weekly check-ins and exclusive access to Cleanses, Journals, Rituals, and Recipe Books. Elevate your well-being with personalized support throughout the journey.
6-Month $2400 • 12-Month $5400
Elemental Assessment
Get your toes wet! Discovery your doshas—your distinctive blend of the five elements of nature. This exploration not only unveils the essence of your mind-body constitution but also provides valuable insights into optimizing your overall well-being.
$222
A little clarity before you begin.
Finding the right support starts with feeling welcome, informed, and comfortable asking questions.
Whether we connect in Omaha or from across the world, Moon Dance offers thoughtful guidance, meaningful connection, and room to grow at your own pace.
Explore a few common questions, or reach out directly. I’d love to hear what’s on your mind.
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Start with what you’re craving: movement, connection, deeper learning, or personalized support.
Join me for in-person classes in Omaha, practice wherever you are with the Moon Dancer On-Demand Membership, explore courses and the School of Sacred Wisdom, or connect through Ayurvedic wellness packages and mentorship.
You can also get to know me through free practices, the blog, and my podcast. If you’re unsure, reach out—I’d love to help you find your way.
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You don’t need to be flexible, experienced, or already feel strong to begin.
My classes offer different experiences—from energizing Sculpt and strength to flow, Kundalini, and restful practices. Class descriptions will help you choose, and I’m happy to offer guidance.
You’re encouraged to explore options, take breaks, and move in ways that work for your body. There’s space to learn as you go.
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In person, you’ll find me at The Studio in Omaha’s Countryside Village, 8725 Countryside Plaza. Reserve your spot, wear comfortable clothing, and bring water. Mats, props, weights, and equipment are provided.
Online, the Moon Dancer On-Demand Membership offers recorded movement, strength, meditation, and breathwork practices you can enjoy on your schedule. Virtual study and personalized wellness sessions offer additional ways to connect from wherever you are.
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No. The school welcomes future teachers, current teachers deepening their skills, and curious students seeking a richer understanding of their practice.
Study yoga, Ayurveda, philosophy, meditation, breathwork, and mindful teaching through on-demand lessons and live virtual connection. Live school sessions are recorded, so you can revisit them or catch up around your schedule.
Individual courses, including Sacred Cycles and the 40-Day Sadhana, offer a more focused place to begin.
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Personalized support to help you understand yourself and create nourishing daily rhythms.
Ayurveda is a traditional system of well-being rooted in India. Through this lens, we explore your constitution, nourishment, movement, rest, habits, and the areas where you’d appreciate guidance.
An Elemental Assessment provides a starting point. Packages and mentorship offer ongoing connection, practical recommendations, and support as you integrate changes into your life.
This work provides wellness education and guidance alongside appropriate healthcare, rather than medical diagnosis or treatment.
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No. Bring your own beliefs, curiosity, and questions.
Some offerings explore yoga philosophy, mantra, meditation, astrology, and subtle-body teachings such as chakras. You’re invited to learn about their traditional context and reflect on what feels meaningful to you.
You can participate, listen, ask questions, or choose an alternative. Respect for yourself, one another, and the traditions we explore is what matters.
Book a free Discovery Call
By booking a discovery call, you're opening the door to a conversation that can lead to transformative insights, personalized solutions, and a roadmap towards a healthier, more balanced you. Let's start this journey together — book your discovery call and take the first empowering step toward optimal well-being.
Get started at Moon Dance.
