Step Into the Magic: Explore Our Transformative Public Class Offerings
At Moondance Wellness Co, our classes are more than movement — they are invitations to return home to yourself, to feel alive in your body, and to connect with something greater. Each practice is thoughtfully curated to meet you where you are, guiding you into your strength, softness, and sacred vitality. Whether you crave a fiery flow, a gentle release, or a soulful awakening, there is a space here for you.
Flow
A dynamic Vinyasa practice that awakens every cell of your being. With breath as your guide, you’ll move through fluid sequences that ignite your energy, expand your strength, and awaken your inner radiance. Flow is designed to leave you feeling centered, vibrant, and fully alive — the perfect balance of effort and ease.
Slow Flow
Sometimes what we need is not more fire, but more softness. Slow Flow invites you into a grounding practice of mindful movement and deep breath. Gentle yet powerful, this class melts tension from your body, soothes your nervous system, and restores your inner calm. Like a moving meditation, Slow Flow leaves you feeling nourished, rooted, and at peace.
Rewild Yoga
Rewild Yoga is for the seekers — those who yearn for more than a physical practice. Inspired by Kundalini Yoga, this elevated experience blends movement, breathwork, and inner awareness to awaken your strength, radiance, and vitality. Through kriyas, meditative flow, and energetic release, Rewild Yoga reconnects you with your primal essence and restores balance to your body, mind, and spirit. This is where yoga becomes a path to awakening your wild, luminous self.
Rewild Strength
Strength meets soul. In this unique class, we combine rhythmic flow, primal exercises, and kundalini awakening movements to unleash your potential. Rewild Strength is designed to awaken your wild energy while building vitality, endurance, and inner power. You’ll move, sweat, and breathe your way into a stronger, more vibrant version of yourself — one that feels untamed, powerful, and deeply alive.
Sacred Pause
Sacred Pause is an invitation to exhale, surrender, and be held. This deeply restorative class blends the gentle stillness of yin, the supportive comfort of restorative postures, and the inner journey of guided meditation. Here, you’ll slip into a state of profound rest, releasing tension while nourishing your nervous system and spirit. Sacred Pause is the medicine of stillness in a world of constant motion — a sanctuary where you can return to your center and remember your wholeness.
Moondalini Gong Baths (New & Full Moon)
Twice each month, under the potent energy of the New and Full Moon, we gather for Moondalini Gong Baths. These special classes weave together vinyasa, kundalini, and yin — a sacred fusion that clears, aligns, and expands. Bathed in the healing vibrations of the gong, you’ll journey into deep states of restoration and awakening. Each session is a cosmic reset, attuning you to lunar energy and guiding you back into harmony with the rhythms of nature and your own soul.
Whether you’re new to the mat or a seasoned practitioner, these offerings are an invitation to step into your fullest expression. Come move, breathe, and awaken with us. Your body, mind, and spirit are ready.
