Sacred Cycles: The Moon, The Seasons & The Body
A Free 4-Hour Workshop + Embodiment Experience
The moon waxes and wanes. The seasons bloom, ripen, release, and rest. Your energy changes too.
Sacred Cycles is an invitation to understand the rhythms moving through the moon, nature, the body, and your life—so you can stop fighting your changing needs and begin living in deeper relationship with them.
Receive immediate access to:
A two-hour Sacred Cycles workshop
A two-hour fusion embodiment practice
A companion Sacred Cycles guide
Completely free.
Study • Practice • Embody • Integrate
You Were Never Meant to Be the Same Every Day
We live inside a culture that asks us to produce, perform, and remain available with the same energy every day.
But nature does not live that way.
The moon fills and empties. The earth moves through seasons of growth, expression, harvest, release, and rest. The body carries its own changing needs, energy, creativity, sensitivity, and capacity.
Sacred Cycles is not about perfectly organizing your life around the moon or making your body obey another system.
It is about listening.
It is about recognizing when you are being called inward, when something new is beginning, when energy is ready to move and be expressed, and when something has completed its work.
What if your changing rhythm is not the problem?
What if your rhythm is part of the medicine?
What's Included
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What's Included •
A Two-Hour Sacred Cycles Workshop
Explore the deeper wisdom of cyclical living through the moon, seasons, body, Ayurveda, Yoga, Kundalini, Tantra, astrology, goddess archetypes, and subtle energy.
Together, we explore the four primary movements of the sacred cycle:
Rest and descent
Emergence and growth
Fullness and expression
Discernment, release, and return
This workshop will help you understand how these rhythms appear throughout nature and within your own energy, needs, creativity, relationships, and life.
A Two-Hour Fusion Embodiment Practice
Move the teachings out of the mind and into the body through a fusion of Kundalini-inspired movement, breathwork, Yin Restorative Yoga, meditation, Kirtan Kriya, deep rest, and harmonium.
The energetic arc of the practice mirrors the sacred cycle itself.
You will begin in stillness, allow energy to awaken and gather, move into expression and fullness, and then return through discernment, release, integration, and rest.
This is not simply a class about Sacred Cycles.
The practice becomes the cycle.
Your Sacred Cycles Companion Guide
Return to the teachings in your own time with a detailed companion guide exploring:
The lunar cycle
The inner seasons
Menstrual and body rhythms
Ayurveda and the doshas
The five vayus
Yoga philosophy
Kundalini and energy
Tantra and Shakti
Goddess archetypes
Reflection questions and practices for daily life
Return to it whenever you need support understanding and honoring your current season.
The Four Sacred Phases: Move Through the Complete Cycle
Rest + Descent
The dark moon. Winter. Menstruation. Apana vayu. The movement inward.
Explore rest, grounding, listening, release, and the fertile wisdom of the dark.
Emergence + Growth
The waxing moon. Spring. The follicular phase. Prana and samana vayu. The return of possibility.
Explore beginnings, curiosity, repetition, creativity, and the gradual gathering of energy.
Fullness + Expression
The full moon. Summer. Ovulatory energy. Udana and vyana vayu. The movement toward visibility.
Explore expression, radiance, connection, receiving, and the courage to take up space without abandoning yourself.
Discernment + Release
The waning moon. Autumn. The luteal phase. Samana and apana vayu. The return toward rest.
Explore boundaries, harvest, integration, release, and the wisdom of recognizing what has completed its work.
These phases are maps—not mandates.
Your lunar phase, menstrual phase, emotional state, season, and energetic capacity will not always match. Sacred Cycles does not ask you to force yourself into alignment. It teaches you how to listen to what is actually present.
This Experience Is for You If…
You feel disconnected from your body’s natural rhythms.
You are tired of expecting yourself to have the same energy and capacity every day.
You want to understand the moon, seasons, menstrual cycle, Ayurveda, Yoga, Kundalini, Tantra, and subtle energy through one connected framework.
You love spiritual teachings but want to move beyond information and experience them within your body.
You are a yoga teacher or guide looking for meaningful ways to weave cyclical wisdom into your classes.
You are not interested in teaching but feel called toward deeper personal study.
You are curious about Sacred Cycles or the School of Sacred Wisdom and want to experience the way I teach before choosing your next step.
You do not need a regular menstrual cycle—or a menstrual cycle at all—to participate. The moon, seasons, breath, energy, and patterns of your life can become your map.
You do not need any previous yoga experience.
You only need curiosity and a willingness to listen.
Begin Anytime
Enter your name and email to receive immediate access to the complete Sacred Cycles experience.
Move through the workshop, embodiment practice, and companion guide at your own pace.
You can complete the experience over one weekend, move through one portion at a time, or return whenever you need to reconnect with your rhythm.
There is no deadline and no pressure to complete everything at once.
Let the experience meet you in the season you are actually living.
Continue Your Sacred Cycles Journey
The free experience introduces the heart of Sacred Cycles.
The complete Sacred Cycles Ritual Course gives you the space to move more deeply into lunar wisdom, seasonal living, body rhythms, Ayurveda, Yoga, Kundalini, Tantra, astrology, ritual, reflection, and sustainable ways of honoring your changing energy.
The full course is for those ready to build an ongoing relationship with cyclical wisdom—not only during a single workshop, but through the changing seasons of everyday life.
Begin with the free experience.
Let the teachings meet you.
If you feel called to continue, Sacred Cycles will be waiting.
Meet Your Guide
I’m Mandee Peterson, founder of Moon Dance Wellness Co. and the School of Sacred Wisdom.
My work brings together Yoga, Ayurveda, Kundalini, Tantra, astrology, meditation, movement, and embodied self-study to help people understand themselves more deeply and live with greater awareness.
Sacred Cycles grew from my own desire to stop treating the body, moon, seasons, energy, and spiritual practice as separate conversations.
They are all part of one living rhythm.
My intention is not to give you another system to follow perfectly. It is to offer teachings, practices, and questions that help you listen more closely to your own life.
I am honored to share this experience with you.
Come Home to Your Rhythm
You do not have to bloom every day to prove that you are growing.
You do not have to remain endlessly available, productive, expressive, or certain.
There is wisdom in your beginnings.
Wisdom in your fullness.
Wisdom in your discernment.
Wisdom in your rest.
Sacred Cycles is an invitation to stop fighting your changing rhythm and begin listening to the life moving through you.
The Moon above.
The Earth below.
The wisdom within.