One class is good. Two is magic.
What if you gave yourself a little more time?
More time to move. More time to breathe. More time to build strength, explore something new, and reconnect with yourself.
We spend so much of our lives moving from one responsibility to the next. Between work, family, relationships, and the endless demands of everyday life, carving out time for ourselves can feel like a luxury.
But what if we began to see that time differently? Not as something we have to earn, but as something worth making space for.
This November, I'm inviting you to do exactly that.
Introducing The Moon Dance Double: Two back-to-back classes for just $35 at Moon Dance Wellness Co. in Omaha, Nebraska.
That's two unique movement experiences for the price of one, a $70 value.
Whether you're already part of our Moon Dance community, looking for yoga and sculpt classes in Omaha, or curious about trying something completely new, this is your invitation to explore the many ways movement can support your body, mind, and spirit.
And perhaps discover a new favorite practice along the way.
Why Combine Two Different Yoga & Fitness Practices?
One of the things I love most about yoga is that there is no single way to practice.
Movement is an ongoing conversation with the body. A relationship that evolves as we move through different seasons of life.
Some mornings, we crave strength, energy, and a challenge. Other days, our bodies ask us to slow down, stretch, breathe, and soften.
Sometimes we need discipline. Sometimes surrender.
And sometimes, we need a little of everything.
As a yoga teacher and Ayurvedic Health & Wellness Counselor, I believe in honoring the whole person rather than approaching movement through a single lens.
In Ayurveda, we recognize that balance is dynamic. Our needs shift with the seasons, our environments, our daily rhythms, and our individual constitutions.
Yoga offers a similar invitation. Through different practices, we can explore the relationship between effort and ease, strength and flexibility, movement and stillness.
Combining two complementary classes creates an opportunity to experience that balance firsthand.
The Benefits of Exploring Different Movement Styles
Build Strength and Stability
Strength-based practices like Yoga Sculpt challenge muscular endurance, coordination, balance, and functional movement patterns. Developing strength can support everyday activities, joint stability, and confidence in how we move.
Improve Mobility and Body Awareness
Vinyasa and Slow Flow encourage us to move through different ranges of motion while connecting movement with breath. These practices invite greater awareness of posture, coordination, balance, and the relationship between different parts of the body.
Create Space for Rest and Recovery
Slower practices like Slow Flow and Yin Restore encourage stillness, gentle stretching, and relaxation. They offer an opportunity to shift away from constant activity and practice being present without needing to accomplish anything.
Explore Breath, Energy, and Attention
Kundalini Yoga brings together movement, breathwork, mantra, meditation, and focused awareness. These practices invite us to observe our internal experience, explore concentration, and cultivate a deeper connection with ourselves.
Reconnect With Yourself
Perhaps one of the most meaningful benefits of movement is simply creating intentional time to check in.
How do I feel today?
What does my body need?
Where am I holding tension?
What would it feel like to move with curiosity rather than expectation?
When we explore different practices, we expand the ways we can respond to those questions.
And that's the heart of The Moon Dance Double.
The Moon Dance Double: November Yoga Class Schedule in Omaha
For the entire month of November, enjoy two consecutive Moon Dance classes for just $35.
Two classes. One price. Twice the magic! Enjoy two back-to-back Moon Dance classes for just $35 ($70 value). Available Monday, Wednesday, Friday, and Sunday. Choose any two consecutive classes on the same day.
How to Book: After purchasing, you'll receive a unique code. Use that code to register for both of your classes!
Valid through November 30, 2026. Limit one pass per person. Advance registration required; space is limited. Snag yours here.
Choose from energizing early-morning yoga and strength classes, a nourishing Wednesday evening combination, or our beautiful Soul Sunday lineup.
Monday + Friday | Strength Meets Flow
5 AM Yoga Sculpt + 6 AM Vinyasa Flow
Build strength. Find your rhythm. Begin your day feeling alive.
There's something special about moving before the rest of the world wakes up.
The quiet of the early morning. The opportunity to begin your day with intention. That feeling of having already done something meaningful for yourself before the day's responsibilities begin.
Our Monday and Friday morning classes offer a beautiful combination of functional strength training and mindful yoga movement.
5 AM Yoga Sculpt
We begin with an energizing full-body practice that combines yoga-inspired movement with functional strength training.
Expect dumbbells, intentional sequencing, core engagement, balance, and movements that challenge muscular endurance and stability.
This practice is about so much more than building physical strength.
It's an opportunity to explore determination, discipline, resilience, and the incredible things your body is capable of.
6 AM Vinyasa Flow
After building strength, we transition into the fluidity of Vinyasa Yoga.
Breath guides movement as we explore intentional sequences, mobility, balance, and mindful transitions.
Some moments invite challenge. Others invite softness.
The practice becomes a moving meditation, an opportunity to connect strength with spaciousness.
Together, these classes offer a well-rounded morning of movement that can leave you feeling energized, centered, and ready to meet the day.
Perfect for early risers, busy parents, professionals, teachers, healthcare workers, and anyone who wants to begin the day with a little more intention.
Wednesday | Strength Meets Stillness
4:30 PM Yoga Sculpt + 5:30 PM Yin Restore
Move your body. Release the day. Find your balance.
By Wednesday afternoon, the week can begin to feel a little heavy.
We've been moving, working, caring for others, making decisions, and navigating everything life brings our way.
Our Wednesday evening pairing offers an invitation to transition from doing into being.
4:30 PM Yoga Sculpt
We begin with strength, movement, and intentional effort.
Through functional exercises, mindful sequencing, and breath, we challenge the body while creating an opportunity to release some of the mental noise accumulated throughout the day.
Movement becomes a way to reconnect with the present moment.
5:30 PM Yin Restore
Then, we soften.
Yin Restore invites you into a slower, quieter practice where longer-held postures, supportive props, gentle breath awareness, and stillness create space to unwind.
There's no need to push, perform, or accomplish.
Just an invitation to listen.
To notice.
To allow yourself to be supported.
This combination beautifully reflects one of yoga's most meaningful teachings: the relationship between sthira and sukha, steadiness and ease.
We cultivate strength without losing softness. We explore effort while remembering the importance of rest.
It's a beautiful midweek ritual for anyone seeking both movement and relaxation.
Soul Sunday | Create Your Own Yoga & Wellness Ritual
Starting Sunday, November 15
8 AM Slow Flow | 9 AM Sculpt | 10 AM Vinyasa Flow · NEW | 11 AM Kundalini · NEW TIME
Four practices. More room to explore.
Sundays at Moon Dance hold a special place in my heart.
There's something beautiful about beginning a new week by intentionally reconnecting with yourself. Soul Sunday invites you to slow down, move with purpose, and create a morning that feels nourishing.
Beginning November 15, we’re welcoming a new 10 AM Vinyasa Flow class and moving Kundalini to 11 AM, giving you even more ways to create your own Sunday ritual.
With the Moon Dance Double Dip, choose any two consecutive Sunday classes for just $35. This November offering is available once per person through November 30, 2026.
8 AM | Slow Flow Yoga: Ground + Awaken
Ease into your morning with mindful movement, intentional breathing, gentle strengthening, and nourishing stretches.
Slow Flow offers space to explore each transition, connect with your body, and move without rushing. A beautiful way to awaken your body and begin the day feeling grounded.
9 AM | Yoga Sculpt: Strengthen + Energize
Build strength, stability, and endurance through a dynamic combination of yoga and functional fitness.
Expect an empowering practice that challenges your body while encouraging intentional movement and breath awareness. Leave feeling strong, energized, and ready to meet your week.
10 AM | Vinyasa Flow: Move + Connect
New class beginning November 15
Find your rhythm through fluid movement, intentional breath, and thoughtfully connected postures.
Vinyasa Flow invites you to explore strength, mobility, and balance while moving with curiosity. An opportunity to get out of your head, connect with your body, and find moments of presence along the way.
11 AM | Kundalini Yoga: Awaken + Elevate
*November 8th Kundalini is at 10am • New time beginning November 15
Explore the traditions of Kundalini Yoga through kriya, pranayama, mantra, mudra, meditation, and mindful movement.
Kundalini practices invite us to work with breath, attention, and energy in ways that can feel both grounding and invigorating.
No prior Kundalini experience is necessary. Come with curiosity and an openness to explore.
Choose Your Soul Sunday Double Dip
8 AM Slow Flow + 9 AM Sculpt
Begin gently, awaken your body, and transition into an empowering strength practice.
9 AM Sculpt + 10 AM Vinyasa Flow
Build strength and endurance, then explore fluid movement, balance, and breath.
10 AM Vinyasa Flow + 11 AM Kundalini
Find your rhythm through flowing movement, then deepen your morning with breathwork, mantra, and meditation.
Come for one class or make a morning of it. There’s room to explore what feels good, try something new, and give yourself a little more time.
Purchase your Moon Dance Double Pass
Explore the Moon Dance Class Schedule & Book Your Double
Advance registration required. Both Double Dip classes must be attended consecutively on the same day. Space is limited.
New to Yoga? The Moon Dance Double Is for You, Too.
One of the most common misconceptions about yoga is that you need to be flexible, strong, experienced, or already familiar with the poses before attending a class.
You don't.
Yoga is not something you need to be good at before you begin.
It's a practice of exploration.
At Moon Dance, I encourage students to approach movement with curiosity rather than comparison.
Your practice doesn't need to look like anyone else's.
You are welcome to modify movements, take breaks, explore different variations, and honor your body's needs.
Whether you're stepping onto a yoga mat for the first time or have been practicing for decades, there's always something new to discover.
Perhaps you've always wanted to try Kundalini Yoga but weren't sure what to expect.
Maybe you've been curious about Yoga Sculpt but feel intimidated by strength training.
Or perhaps you love Vinyasa and haven't yet experienced the nourishing stillness of Yin Restore.
The Moon Dance Double is a wonderful opportunity to explore another side of your practice.
You might surprise yourself.
Small Group Yoga Classes in Omaha: The Moon Dance Experience
Moon Dance Wellness Co. is a women-owned wellness company offering yoga, mindful movement, Ayurveda, meditation, and holistic wellness experiences in Omaha, Nebraska.
Our in-person classes are hosted at The Studio in Countryside Village, an intimate boutique wellness space where movement, connection, and community come together.
I intentionally keep my classes small because I believe the environment in which we practice matters.
I love learning about my students, offering personalized guidance, creating thoughtful sequences, and cultivating a space where people feel comfortable showing up exactly as they are.
There's room for challenge.
Room for curiosity.
Room for laughter, reflection, and meaningful connection.
And room to simply be human.
My approach to teaching draws from Vinyasa, Slow Flow, Yin, Restorative Yoga, Kundalini-inspired practices, meditation, breathwork, Ayurveda, and years of personal practice and study.
While each class has its own focus, they share a common intention: helping you build a more meaningful relationship with your body, breath, and yourself.
Whether you're looking for early-morning movement classes in Omaha, a relaxing evening yoga practice, or a Sunday morning wellness ritual, Moon Dance offers a welcoming place to begin.
How to Book Your Moon Dance Double 2-for-1 Class Pass
Ready to experience twice the movement and twice the magic?
Booking your Moon Dance Double is simple!
Step 1: Purchase Your Moon Dance Double Pass
Purchase your one-time $35 pass to enjoy two back-to-back Moon Dance classes. Purchase your pass here.
Step 2: Receive Your Booking Code
After purchasing, you'll receive a unique code to use when registering for your classes.
Step 3: Choose Your Two Classes
Explore our Monday, Wednesday, Friday, or Sunday schedule and select two consecutive classes on the same day. Book your classes here.
Step 4: Register for Both Classes
Use your code to sign up for BOTH classes individually. Make sure you've reserved your spot in each class!
Step 5: Show Up and Enjoy!
Bring your mat, any recommended props, some water, and a little curiosity.
I'll take care of the rest.
November Special Offer Details
Price: $35 for two consecutive classes (regularly $70)
Availability: Monday, Wednesday, Friday, and Sunday
Limit: One Moon Dance Double pass per person
Expiration: November 30, 2026
Booking: Use your unique purchase code to register for both classes
Requirements: Both classes must be attended consecutively on the same day
Registration: Advance booking required; all classes are subject to availability
Purchase your Moon Dance Double Pass
Explore the Moon Dance Class Schedule & Book Your Double
Frequently Asked Questions About The Moon Dance Double
Can beginners participate in The Moon Dance Double?
Absolutely! Our classes welcome students with varying levels of experience. You're encouraged to move at your own pace, explore modifications, and choose practices that feel appropriate for your body and experience.
Do I have to attend both classes on the same day?
Yes. The Moon Dance Double is designed for two consecutive classes on the same day. This allows you to experience two complementary movement styles as one intentional experience.
Can I choose any two Sunday classes?
You can choose any two consecutive Soul Sunday classes. For example, Slow Flow and Sculpt or Sculpt and Kundalini.
How do I register after purchasing my pass?
After purchasing your $35 Moon Dance Double pass, you'll receive a unique booking code. Use that code when registering for each of your two selected classes. Both reservations must be completed.
Can I purchase more than one Moon Dance Double?
The November promotion is limited to one pass per person, giving everyone an opportunity to experience this special offering.
When does the promotion end?
The Moon Dance Double is valid through November 30, 2026. Both classes must be completed by that date, and reservations are subject to availability.
Where are Moon Dance yoga classes located?
Moon Dance Wellness Co. offers intimate, small-group yoga and fitness classes at The Studio in Countryside Village in Omaha, Nebraska. 8725 Countryside Plaza.
Visit our website to explore class descriptions, schedules, and booking information.
More Than a Workout: An Invitation to Make Space for Yourself
If there's one thing I've learned through my years of teaching and personal practice, it's that how we show up for ourselves matters.
Not because we need to be more productive.
Not because our bodies need to look or perform a certain way.
But because cultivating a relationship with ourselves takes time, attention, and care.
Some days that relationship is strengthened through movement and challenge.
Other days, through stillness and surrender.
Both are valuable.
Both deserve space.
And perhaps that's the most meaningful part of The Moon Dance Double.
It's an invitation to experience more.
To try something unfamiliar.
To explore the balance between strength and softness.
To discover what feels good in your body.
And to remember that taking time for yourself is not something you need to justify.
So this November, stay for another class.
Explore a different practice.
Bring your curiosity.
Give yourself a little more time.
One class is good. Two is magic.
I can't wait to share the mat with you.
