Why This Is Your Time to Reset: A 7-Day Summer Cleanse to Nourish, Reignite & Realign
There’s something magical about mid-summer. The days are long, the sun is high, and our calendars fill up with celebrations, travel, festivals, and all the indulgent joy that comes with them. And while this season brings so much light and pleasure, it’s also easy to lose our rhythm.
You might feel it—
That sluggish digestion.
The afternoon energy crash.
The dullness in your skin or heaviness in your mood.
Or maybe just the quiet whisper of your body asking for a little more care, more ease, more space.
This is your invitation to listen. To reset. To return to balance without restriction, guilt, or deprivation.
The 7-Day Summer Cleanse
This isn’t a “cleanse” in the traditional sense.
This is a revival — of your energy, your digestion, your radiance, and your inner fire.
Rooted in ancient Ayurvedic wisdom and designed for modern life, this 7-day journey is here to help you:
Cool excess heat from summer’s intensity
Stoke and strengthen your digestive fire (Agni)
Clear mental and physical stagnation
Reset your relationship with nourishment
Move gently, mindfully, and joyfully
Reignite clarity, vibrancy, and self-trust
All while eating delicious food, moving your body daily, and honoring your unique needs.
What’s Included:
✨ Daily Cooling Recipes – Easy, whole-food Ayurvedic meals and snacks that nourish without taxing your digestion.
✨ Kundalini Practices – Short daily practices to build energy, release emotional stagnation, and clear your field.
✨ Yin Yoga Flows – Grounding, calming sessions to bring your nervous system into balance.
✨ Journal Prompts – Reflective questions to help you let go, realign, and recommit to your inner wisdom.
✨ Self-Care Rituals – Gentle Ayurvedic tools to support detoxification and glow from the inside out.
✨ Modifiable Guidance – Whether you're plant-based, busy with kids, traveling, or new to Ayurveda, this cleanse is adaptable. It’s made to support you, not stress you out.
Choose Your Path:
Self-Guided: Go at your own pace, begin whenever you’re ready.
Community Guided: Join us July 10–16 and move through the cleanse together with collective energy and support.
Local to Omaha? Start with Something Special.
Join us for a Full Moon Moondalini Gong Bath on Wednesday, July 9 (6:00–7:30 PM) to launch your cleanse with intention and power.
This unique fusion of Vinyasa, Kundalini, and Yin yoga—set to the healing resonance of gong—will prepare your body, mind, and spirit for the journey ahead.
Reserve your spot here:
Moondalini Gong Bath Sign-Up
Why Now?
Because you deserve to feel good in your body.
Because your energy matters.
Because summer is fleeting—and you don’t have to feel burnt out by August.
This is your reset.
This is your realignment.
This is your permission to reclaim your glow—on your terms.
You’ll be nourished. You’ll be supported. You’ll be guided to listen to your body and honor where you’re at.
Whether you follow every step or gently modify the path, you’ll walk away with more clarity, vitality, and self-trust than you started with.
You In?
This is a journey back to you.
Let’s walk it together.
Join the Cleanse Now — your most vibrant self is waiting.
